Like the sacred pink lotus, may your life joyfully open to the LIGHT. During my February 21st restorative workshop, you will learn techniques and strategies for physical, mental and spiritual cleansing and renewal.
Stress is a component of almost every disease. Learn techniques that unburden your life, allowing you to improve your sleep, disposition, and vitality as you relieve fatigue, moodiness, anxiety, hormonal swings, and over- eating. This afternoon of healing restorative yoga and guided imagery is for every woman who desires radiant health, greater clarity of mind, brightness of being and connection to her inner Divine Spark. The yoga poses are practiced on the floor with support and no previous yoga experience necessary.